When shopping for a sauna, one of the most common questions is: Should I choose traditional or infrared? While both offer profound health and relaxation benefits, understanding the differences will help you find the perfect fit for your lifestyle.

Traditional saunas use heated rocks or steam to warm the air, which then heats your body. The experience is intense, with temperatures ranging from 170–200°F. This option provides a classic, immersive experience that many associate with spa visits or Scandinavian wellness culture.

Infrared saunas, on the other hand, use infrared light to directly heat your body rather than the air around you. Operating at a lower temperature (120–150°F), infrared saunas allow for longer sessions while still promoting deep sweating and detoxification. They are often preferred for their energy efficiency and accessibility to those who find high heat overwhelming.

Ultimately, the choice comes down to preference. Traditional saunas offer authenticity and a powerful heat experience, while infrared saunas deliver modern efficiency and comfort. Both are excellent for improving health, recovery, and relaxation.